Give me ten more! Higher knees! Always on hand to motivate their clients, personal trainers develop bespoke fitness programmes to help people achieve their goals.
Fun fact
Leg warmers at the ready! In 1982, an exercise video starring actress Jane Fonda was released and changed the world of health and fitness forever. It was the first non-theatrical home video to top the sales charts, and became the top-selling VHS tape for six years, selling a total of 17 million copies. Opening up the once male-dominated fitness industry to women, her ballet-style leg warmers and encouraging shouts of “feel the burn” and “no pain, no gain” left a lasting legacy.
Hard skills
Soft skills
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